Poulet rôti et salade crémeuse
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre, une sauce crémeuse et des lardons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et salade crémeuse contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et salade crémeuse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et salade crémeuse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet rôti et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et salade crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 300 calories (63% of total calories).
Detailed Ingredient Breakdown
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce crémeuse (crème ou yaourt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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