Poulet rôti et salade
Nutritional Overview
Assiette composée de poulet rôti avec une salade de mâche, tomates cerises et maïs, avec un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet rôti et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade provides 61g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Poulet rôti et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti avec peau contributes 580 calories (84% of total calories).
• Protein sources: Poulet rôti avec peau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet rôti avec peau
240gr
Protein: 58g
| Carbs: 0g
| Fat: 39g
Mâche
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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