Poulet rôti et salade
Nutritional Overview
Ce plat comprend une cuisse de poulet rôtie, des pommes de terre rôties, une salade composée de laitue, pois chiches, tomate, avocat, poivron et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet rôti et salade is an excellent energy source for active individuals and athletes.
• Poulet rôti et salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet rôti et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 180 calories (43% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Pommes de terre rôties
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pois chiches
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Poivron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette (huile d'olive, citron)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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