Poulet rôti et salade
Nutritional Overview
Ce plat comprend une cuisse de poulet rôti, des pommes de terre rôties, une salade de betterave, maïs, concombre et oignon, ainsi qu'une salade de thon au skyr riche en protéines et pauvre en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Poulet rôti et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet rôti et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet rôti et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 320 calories (51% of total calories).
• Protein sources: Cuisse de poulet rôti, Salade de thon au skyr provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Salade de betterave, maïs, concombre, oignon, Salade de thon au skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
Salade de betterave, maïs, concombre, oignon
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Salade de thon au skyr
60gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
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