Poulet rôti et salade
Nutritional Overview
Ce repas comprend du poulet rôti (250g), une salade de chou (100g) et une boisson Orangina (150g). Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet rôti et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade provides 65g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Poulet rôti et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 600 calories (83% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Salade de chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
250gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Salade de chou
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Orangina
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!