Poulet rôti et salade
Nutritional Overview
Ce plat contient une cuisse de poulet rôti, des légumes verts cuits, une salade de chou et carottes, une portion de crème blanche (probablement du labneh) et du houmous. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet rôti et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et salade provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Poulet rôti et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 330 calories (44% of total calories).
• Protein sources: Cuisse de poulet rôti, Crème blanche (type labneh), Houmous, oeuf deux provide essential amino acids for muscle health.
• Energy sources: Légumes verts cuits, Salade de chou et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Légumes verts cuits
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Salade de chou et carottes
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Crème blanche (type labneh)
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Houmous
40gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
oeuf deux
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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