Poulet rôti et riz blanc
Nutritional Overview
Ce plat se compose de riz blanc cuit et de deux ailes de poulet rôties. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le score santé est moyen en raison de la simplicité et du faible apport en fibres et légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et riz blanc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet rôti et riz blanc is an excellent energy source for active individuals and athletes.
• Poulet rôti et riz blanc contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet rôti et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 350 calories (67% of total calories).
• Protein sources: Riz blanc cuit, Aile de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Aile de poulet rôtie
100gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!