Poulet rôti et purée
Nutritional Overview
Le plat contient du poulet rôti avec la peau, de la purée de pommes de terre et un peu de jus de cuisson ou d'huile. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Poulet rôti et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et purée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et purée provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet rôti et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet rôti et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 350 calories (67% of total calories).
• Protein sources: Poulet rôti, gratin chou fleur provide essential amino acids for muscle health.
• Energy sources: gratin chou fleur, 2 endive braisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Jus de cuisson/huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gratin chou fleur
100gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
2 endive braisée
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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