Poulet rôti et purée
Nutritional Overview
Ce repas contient du poulet rôti et de la purée de pommes de terre. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet rôti et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et purée provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet rôti et purée is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet rôti et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 480 calories (67% of total calories).
• Protein sources: Poulet rôti, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Purée de pommes de terre
200gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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