Poulet rôti et pâtes
Nutritional Overview
Assiette composée d'une cuisse de poulet rôtie avec herbes, de pâtes coquillettes et d'un émincé de poulet aux champignons dans une sauce crémeuse. Les valeurs sont estimées visuellement; les éléments non clairement mesurables sont fixés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Poulet rôti et pâtes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet rôti et pâtes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet rôti et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet rôti et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 171 calories (70% of total calories).
• Protein sources: cuisse de poulet rôtie, pâtes coquillettes provide essential amino acids for muscle health.
• Energy sources: pâtes coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
80gr
Protein: 45g
| Carbs: 0g
| Fat: 32g
pâtes coquillettes
50gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
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