Poulet rôti et pâtes
Nutritional Overview
Assiette composée de cuisse de poulet rôtie, pâtes coquillettes et poulet aux champignons avec sauce à la crème. Estimation visuelle des portions et des valeurs nutritionnelles; les éléments non clairement mesurables sont arrondis et les valeurs manquantes seraient mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Poulet rôti et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pâtes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet rôti et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet rôti et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 391 calories (72% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pâtes coquillettes provide essential amino acids for muscle health.
• Energy sources: Pâtes coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Pâtes coquillettes
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!