Poulet rôti et pâtes
Nutritional Overview
Ce plat contient des pâtes cuites et du poulet rôti. Les valeurs nutritionnelles sont estimées pour 200g de pâtes et 100g de poulet. Les valeurs pour le sucre sont approximatives et peuvent varier. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet rôti et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pâtes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet rôti et pâtes is an excellent energy source for active individuals and athletes.
• Poulet rôti et pâtes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet rôti et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (61% of total calories).
• Protein sources: pâtes cuites, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
poulet rôti
100gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
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