Poulet rôti et pâte feuilletée
Nutritional Overview
Le plat contient du poulet rôti et un morceau de pâte feuilletée. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et pâte feuilletée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pâte feuilletée provides 55g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pâte feuilletée provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Poulet rôti et pâte feuilletée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pâte feuilletée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 350 calories (67% of total calories).
• Protein sources: Poulet rôti, Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Pâte feuilletée
60gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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