Poulet rôti et pommes de terre
Nutritional Overview
Ce plat comprend du poulet rôti, des pommes de terre rôties, des oignons caramélisés et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre exact des oignons sont approximés. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet rôti et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet rôti et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 280 calories (41% of total calories).
• Protein sources: Poulet rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Pommes de terre rôties
180gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Oignons caramélisés
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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