Poulet rôti et pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre rôties, des chanterelles sautées, de la mayonnaise, du ketchup et un peu de jus de viande. Il fournit un bon apport en protéines et glucides, avec une teneur modérée en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Poulet rôti et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes de terre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Poulet rôti et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (36% of total calories).
• Protein sources: Pommes de terre rôties, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 48g
| Fat: 6g
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jus de viande
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Chanterelles sautées
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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