Poulet rôti et pommes de terre
Nutritional Overview
Ce plat comprend une cuisse de poulet rôti, des pommes de terre rôties et une portion de moutarde. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet rôti et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 280 calories (49% of total calories).
• Protein sources: Cuisse de poulet rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
130gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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