Poulet rôti et pommes de terre
Nutritional Overview
Ce plat comprend du poulet rôti, des pommes de terre rôties assaisonnées et un morceau de pain. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1134 calories, Poulet rôti et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes de terre provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Poulet rôti et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (41g), Poulet rôti et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade verte avicat poulet , pain complet , yaourte , pasteque contributes 450 calories (40% of total calories).
• Protein sources: Poulet rôti, Pommes de terre rôties, fromage blanc + musli, salade verte avicat poulet , pain complet , yaourte , pasteque provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Pain, fromage blanc + musli, salade verte avicat poulet , pain complet , yaourte , pasteque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 46g
| Fat: 5g
Pain
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
fromage blanc + musli
120gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
salade verte avicat poulet , pain complet , yaourte , pasteque
300gr
Protein: 30g
| Carbs: 35g
| Fat: 18g
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