Poulet rôti et pommes
Nutritional Overview
Repas composé de poulet rôti, pommes de terre rôties, salade de mâche avec vinaigrette. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet rôti et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et pommes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet rôti et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 280 calories (44% of total calories).
• Protein sources: poulet rôti, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre rôties
200gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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