Poulet rôti et pommes
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie et des pommes de terre. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et pommes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pommes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet rôti et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 330 calories (72% of total calories).
• Protein sources: cuisse de poulet rôtie, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
pommes de terre
150gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
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