Poulet rôti et pomme de terre
Nutritional Overview
Ce plat contient des cuisses de poulet rôties et une pomme de terre rôtie. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile sont omis ou estimés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et pomme de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pomme de terre provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pomme de terre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet rôti et pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 400 calories (77% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Pomme de terre rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
Pomme de terre rôtie
150gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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