Poulet rôti et petits pois
Nutritional Overview
Ce plat contient une cuisse de poulet rôti (150gr) et des petits pois (100gr). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et petits pois contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et petits pois provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et petits pois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet rôti et petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 320 calories (76% of total calories).
• Protein sources: Cuisse de poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Petits pois
100gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!