Poulet rôti et pain
Nutritional Overview
Repas estimé en français composé d'une cuisse de poulet rôtie, d'une omelette, de pain et de poisson émietté. Les valeurs sont approximatives d'après l'image. Les éléments peu visibles ou incertains ont été estimés, et les valeurs manquantes auraient été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poulet rôti et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et pain provides 67g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Poulet rôti et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 430 calories (55% of total calories).
• Protein sources: cuisse de poulet rôtie, omelette, pain, poisson émietté provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
180gr
Protein: 42g
| Carbs: 0g
| Fat: 29g
omelette
90gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
pain
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
poisson émietté
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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