Poulet rôti et oignons
Nutritional Overview
Plat composé d'ailes de poulet rôties, d'oignons et de fenouil, assaisonné et cuit avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et oignons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et oignons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et oignons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet rôti et oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet rôties contributes 280 calories (68% of total calories).
• Protein sources: Ailes de poulet rôties provide essential amino acids for muscle health.
• Energy sources: Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet rôties
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Oignon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fenouil rôti
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!