Poulet rôti et mayonnaise
Nutritional Overview
Le plat contient deux morceaux de cuisse de poulet rôtie, une portion de mayonnaise et un peu de sauce tomate ou poivron. Les valeurs pour la sauce sont estimées et les sucres sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et mayonnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et mayonnaise provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Poulet rôti et mayonnaise is suitable for low-carb and ketogenic diets.
• High in fats (39g), Poulet rôti et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet rôti et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 380 calories (73% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Sauce tomate/poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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