Poulet rôti et légumes
Nutritional Overview
Le plat comprend du poulet rôti, des courgettes, des oignons rouges, de l'ail, un peu d'huile ou d'assaisonnement, et un bol de fraises fraîches. Les valeurs sont estimées, certains ingrédients comme l'huile sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 350 calories (57% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Oignon rouge, Fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fraise
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement/huile
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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