Poulet rôti et légumes
Nutritional Overview
Un plat composé d'une cuisse de poulet rôtie accompagnée de pommes de terre, poivrons, oignons et huile d'olive. Certaines valeurs ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 280 calories (45% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Poivrons rouges et verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pommes de terre
180gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Poivrons rouges et verts
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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