Poulet rôti et légumes
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie accompagnée de légumes variés : pommes de terre, carottes, petits pois, oignons, échalotes et fenouil. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 335 calories (55% of total calories).
• Protein sources: Cuisse de poulet rôtie, Petits pois provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes rôties, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Carottes rôties
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Oignons et échalotes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fenouil rôti
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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