Poulet rôti et légumes
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre rôties et des haricots verts. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 500 calories (70% of total calories).
• Protein sources: Poulet rôti, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
Haricots verts
100gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
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