Poulet rôti et légumes
Nutritional Overview
Plat composé d'une cuisse de poulet rôti, pommes de terre rôties, haricots verts et un condiment de légumes. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 280 calories (54% of total calories).
• Protein sources: Cuisse de poulet rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes de terre rôties
180gr
Protein: 5g
| Carbs: 54g
| Fat: 7g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Condiment de légumes (oignon, poivron, céleri)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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