Poulet rôti et légumes
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie accompagnée de légumes variés (pommes de terre, oignons, poivrons, carottes, ail). Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 330 calories (63% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carottes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ail rôti
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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