Poulet rôti et légumes
Nutritional Overview
Un repas composé d'une cuisse de poulet rôti accompagnée de pommes de terre, poivrons rouges, haricots verts et champignons, le tout légèrement sauté dans de l'huile. Certaines valeurs nutritionnelles sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôti contributes 350 calories (56% of total calories).
• Protein sources: cuisse de poulet rôti, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôti
180gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
pommes de terre
120gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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