Poulet rôti et légumes
Nutritional Overview
Ce plat comprend une cuisse de poulet rôti, du boeuf braisé, des pommes de terre et patates douces rôties, une salade de concombre, tomate et oignon, et une boisson (probablement de l'eau gazeuse). Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 250 calories (37% of total calories).
• Protein sources: Cuisse de poulet rôti, Boeuf braisé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Boeuf braisé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Patate douce rôtie
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boisson (eau gazeuse)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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