Poulet rôti et légumes
Nutritional Overview
Ce plat contient du poulet rôti, du filet de porc, des pommes de terre, des carottes, de la courgette, de l'oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Poulet rôti et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et légumes provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Poulet rôti et légumes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Poulet rôti et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 420 calories (32% of total calories).
• Protein sources: poitrine de poulet, filet de porc, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
filet de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
pommes de terre
350gr
Protein: 8g
| Carbs: 92g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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