Poulet rôti et haricots verts
Nutritional Overview
Ce repas comprend une cuisse de poulet rôti, des haricots verts cuits et une portion de pain de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et haricots verts provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et haricots verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poulet rôti et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 320 calories (62% of total calories).
• Protein sources: Cuisse de poulet rôti, Pain de viande provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Haricots verts cuits
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pain de viande
60gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
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