Poulet rôti et frites
Nutritional Overview
Ce repas comprend du poulet rôti, des frites, un petit pain, de la sauce brune et une salade de chou. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Poulet rôti et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et frites provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet rôti et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet rôti et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet rôti et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 263 calories (41% of total calories).
• Protein sources: Poulet rôti, Frites, Pain burger provide essential amino acids for muscle health.
• Energy sources: Frites, Pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Frites
75gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Pain burger
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Sauce brune
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Salade de chou
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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