Poulet rôti et frites
Nutritional Overview
Le plat contient des frites, du poulet rôti et une sauce piquante. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Poulet rôti et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et frites provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet rôti et frites is an excellent energy source for active individuals and athletes.
• High in fats (54g), Poulet rôti et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet rôti et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 500 calories (48% of total calories).
• Protein sources: Frites, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 64g
| Fat: 24g
Poulet rôti
180gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
Sauce piquante
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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