Poulet rôti et frites
Nutritional Overview
Ce plat contient du poulet rôti (200g) et des frites maison (150g). Les valeurs pour le sucre sont estimées à 2g, car la plupart des glucides proviennent des pommes de terre. Les valeurs nutritionnelles sont des estimations et peuvent varier selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet rôti et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et frites provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet rôti et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet rôti et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 520 calories (63% of total calories).
• Protein sources: Poulet rôti, Frites maison provide essential amino acids for muscle health.
• Energy sources: Frites maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 48g
| Carbs: 0g
| Fat: 34g
Frites maison
150gr
Protein: 4g
| Carbs: 38g
| Fat: 11g
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