Poulet rôti et curry légumes
Nutritional Overview
Assiette composée de poulet rôti, chou-fleur et pois chiches en sauce curry crémeuse. Les valeurs sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non comptés (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 921 calories, Poulet rôti et curry légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et curry légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et curry légumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet rôti et curry légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et curry légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 537 calories (58% of total calories).
• Protein sources: Poulet rôti, Chou-fleur, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Chou-fleur, Pois chiches, Sauce curry (crème, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
230gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Chou-fleur
260gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Sauce curry (crème, épices)
60gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
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