Poulet rôti et couscous
Nutritional Overview
Ce plat contient du blanc de poulet rôti et du couscous nature. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 1g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet rôti et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet rôti et couscous is an excellent energy source for active individuals and athletes.
• Poulet rôti et couscous contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet rôti et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous nature contributes 300 calories (58% of total calories).
• Protein sources: Blanc de poulet rôti, Couscous nature provide essential amino acids for muscle health.
• Energy sources: Couscous nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
120gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
Couscous nature
150gr
Protein: 6g
| Carbs: 56g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!