Poulet rôti et courgettes
Nutritional Overview
Assiette composée de poulet rôti croustillant avec peau, courgettes sautées et chapelure grillée. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et courgettes contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et courgettes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet rôti et courgettes is suitable for low-carb and ketogenic diets.
• High in fats (44g), Poulet rôti et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti avec peau contributes 300 calories (90% of total calories).
• Protein sources: Poulet rôti avec peau, Courgettes sautées provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti avec peau
110gr
Protein: 57g
| Carbs: 0g
| Fat: 43g
Courgettes sautées
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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