Poulet rôti et courgettes
Nutritional Overview
Ce plat se compose de poulet rôti (300g) et de courgettes rôties (200g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun ingrédient n'a été omis, et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Poulet rôti et courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et courgettes provides 82g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et courgettes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (66g), Poulet rôti et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 950 calories (90% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Courgette rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
300gr
Protein: 80g
| Carbs: 0g
| Fat: 65g
Courgette rôtie
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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