Poulet rôti et courgettes
Nutritional Overview
Plat composé d'une cuisse de poulet rôti (150gr), de courgettes sautées (100gr) et d'un filet d'huile d'olive (5gr). Les valeurs pour les sucres sont estimées à 4gr, principalement issus des courgettes. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et courgettes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et courgettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poulet rôti et courgettes is suitable for low-carb and ketogenic diets.
• High in fats (27g), Poulet rôti et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 350 calories (83% of total calories).
• Protein sources: Cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Courgette sautée
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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