Poulet rôti et brocoli
Nutritional Overview
Ce plat contient du poulet rôti et du brocoli cuit. Les valeurs nutritionnelles pour les ingrédients inconnus sont fixées à 0. Repas riche en protéines, faible en glucides et en sucres, avec un bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et brocoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et brocoli provides 54g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti et brocoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet rôti et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet rôti et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 400 calories (85% of total calories).
• Protein sources: Poulet rôti, Brocoli cuit provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Brocoli cuit
150gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
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