Poulet rôti et bananes
Nutritional Overview
Ce plat contient du poulet rôti (200gr) et des bananes plantains frites (150gr). Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des plantains. Aucun autre ingrédient visible n’a été identifié.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Poulet rôti et bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et bananes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet rôti et bananes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet rôti et bananes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et bananes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 450 calories (63% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Bananes plantains frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Bananes plantains frites
150gr
Protein: 2g
| Carbs: 45g
| Fat: 5g
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