Poulet rôti en baguette
Nutritional Overview
A traditional roasted chicken sandwich with fresh salad and tomato, providing a balanced source of protein, moderate carbohydrates, and low in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet rôti en baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti en baguette provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet rôti en baguette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet rôti en baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti en baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (45% of total calories).
• Protein sources: Poulet rôti, Baguette traditionnelle provide essential amino acids for muscle health.
• Energy sources: Baguette traditionnelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Baguette traditionnelle
120gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Salade (laitue)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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