Poulet rôti avec riz
Nutritional Overview
Ce repas contient du poulet rôti, du riz blanc, de la banane plantain, des pommes de terre bouillies et une sauce à l'oignon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet rôti avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet rôti avec riz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet rôti avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 330 calories (42% of total calories).
• Protein sources: Cuisse de poulet rôti, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Banane plantain, Pomme de terre bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Banane plantain
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Pomme de terre bouillie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sauce à l'oignon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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