Poulet rôti avec riz
Nutritional Overview
Le plat contient du poulet rôti, du riz blanc, des œufs durs, une salade composée de laitue, carottes, tomates, poivrons, oignons et un morceau de pain. Les frites visibles sur le côté n'ont pas été incluses dans l'analyse. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Poulet rôti avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti avec riz provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet rôti avec riz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet rôti avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 450 calories (46% of total calories).
Detailed Ingredient Breakdown
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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