Poulet rôti avec pommes
Nutritional Overview
Ce plat contient deux poulets entiers crus posés sur un lit de pommes de terre tranchées. Les valeurs nutritionnelles sont estimées pour les ingrédients visibles crus. Les sucres sont faibles et les glucides proviennent principalement des pommes de terre. Aucun autre ingrédient visible n'est inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3050 calories, Poulet rôti avec pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti avec pommes provides 280g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Poulet rôti avec pommes is an excellent energy source for active individuals and athletes.
• High in fats (160g), Poulet rôti avec pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti avec pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet entier contributes 2200 calories (72% of total calories).
• Protein sources: Poulet entier, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet entier
2000gr
Protein: 240g
| Carbs: 0g
| Fat: 140g
Pommes de terre
1000gr
Protein: 40g
| Carbs: 160g
| Fat: 20g
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