Poulet rôti avec nouilles
Nutritional Overview
Ce plat contient du poulet rôti, des nouilles, du fromage râpé et des légumes mélangés. Les valeurs pour le sucre et certains légumes sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Poulet rôti avec nouilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti avec nouilles provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Poulet rôti avec nouilles is an excellent energy source for active individuals and athletes.
• High in fats (66g), Poulet rôti avec nouilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet rôti avec nouilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 800 calories (51% of total calories).
• Protein sources: Poulet rôti, Nouilles, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Nouilles, Légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
300gr
Protein: 66g
| Carbs: 0g
| Fat: 54g
Nouilles
200gr
Protein: 14g
| Carbs: 120g
| Fat: 4g
Fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Légumes mélangés
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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