Poulet rôti avec légumes
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie, des frites maison, et une salade de légumes frais (tomates, poivrons, oignons). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet rôti avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti avec légumes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet rôti avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet rôti avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 500 calories (63% of total calories).
• Protein sources: Cuisse de poulet rôtie, Frites maison provide essential amino acids for muscle health.
• Energy sources: Frites maison, Tomates fraîches, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Frites maison
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Tomates fraîches
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivrons verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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